Weigh In record (no journal entry) for 30 November 2022
|
196.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
2422 kcal
|
Fat: 71.37g | Prot: 194.44g | Carb: 250.15g.
Breakfast: Stevia, Café con Leche, Bebida de Almendra Calcio, Cereal Mix 0% Azúcares Añadidos, Evolate 2.0 Chocolate, Creatine Monohydrate, Omega 3, Crema de Cacahuetes Cremosa. Lunch: Kiwi, Guiso de Fideos, Yogur Liquido Proteinas, Cottage Cheese, Hamburguesa Gruesa Pollo Rural, Arroz Redondo Microondas. Dinner: Kefir Natural 0%, Hacendado Crema de Espárragos, Sal Marina, Salmón. Snacks/Other: Carrefour Bebida de Almendra Calcio, HSN Foods Harina de Arroz, Whey Protein, Hacendado Stevia, Dolce Gusto Cortado. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makyval's weight history
|