therocksayz's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
226.8 lb Lost so far: 1.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
745 kcal Fat: 26.73g | Prot: 43.39g | Carb: 77.13g.   Breakfast: Oatmeal Cookies (Soft Type). Lunch: #14 Bootlegger Club. more...
gaining 11.2 lb a week

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