Weigh In record (no journal entry) for 22 June 2011
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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919 kcal
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Fat: 33.59g | Prot: 62.48g | Carb: 93.59g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Instant Coffee (made from Powdered). Lunch: Berry Almond Chicken Salad (no dressing). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Swirl, On The Go Peach Iced Tea Mix, Light Fat Free Original Potato Chips. more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour. more...
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losing 16.8 lb a week
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