Weigh In record (no journal entry) for 29 November 2022
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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919 kcal
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Fat: 54.04g | Prot: 66.08g | Carb: 42.01g.
Breakfast: Kıyma, Jalapeno, Yumurta. Lunch: Yayla Yayla Çorbası , Şehriyeli Pilav, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Çoban Salatası, Yayla Yayla Çorbası , Banvit Piliç Yaprak Döner. Snacks/Other: Salatalık. more...
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steady weight
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