Suzeque's Journal, 12 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 37.45g | Prot: 40.81g | Carb: 122.28g.   Lunch: Jimmy Dean Smoked Bacon Mac & Cheese. Dinner: 2% Fat Milk, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

1918 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...