Weigh In record (no journal entry) for 10 November 2014
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151.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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535 kcal
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Fat: 21.95g | Prot: 33.67g | Carb: 50.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Trader Joe's Organic Red Quinoa, Chicken Thigh. more...
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gaining 0.4 lb a week
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