Weigh In record (no journal entry) for 30 November 2022
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132.3 lb
Lost so far: 22.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1207 kcal
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Fat: 18.29g | Prot: 131.70g | Carb: 129.18g.
Breakfast: Egg (Whole) , Coffee with Milk, Woolworths Seasonal Fruit Salad, PB2 Powdered Peanut Butter , Woolworths Berliner Landbrot, White Bread , Woolworths Liquid Egg Whites, USN Whey Protein. Lunch: Woolworths Berliner Landbrot, PB2 Powdered Peanut Butter , USN Whey Protein. Dinner: Spring Onions , Mushrooms , Woolworths Sliced Beechwood Smoked Ham, Woolworths Liquid Egg Whites. more...
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losing 1.0 lb a week
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