Weigh In record (no journal entry) for 13 November 2014
|
180.6 lb
Lost so far: 2.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
48 kcal
|
Fat: 4.06g | Prot: 1.28g | Carb: 1.49g.
Breakfast: Coffee, Milk (Whole Milk), Benifex Fish Oil (1000 mg). more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|