akara's Journal, 22 June 2011

145.2 lb Lost so far: 20.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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619 kcal

Fat: 16.41g | Prot: 57.42g | Carb: 64.23g.   Breakfast: Water. Lunch: Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Wheat Thins, Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...

2490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 38 minutes, Standing - 8 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours. more...