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RitaPitzer
Journal
22 Jun 11
RitaPitzer's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
148.2 lb
Lost so far:
9.8 lb
.
Still to go:
23.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2011:
404 kcal
Fat: 24.07g | Prot: 22.43g | Carb: 20.00g.
Breakfast:
vanilla coffee creamer, coffee, water.
Dinner:
adkins vanilla drink.
Snacks/Other:
atkins bar.
more...
2188 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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