Weigh In record (no journal entry) for 29 November 2022
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158.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1428 kcal
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Fat: 31.17g | Prot: 83.64g | Carb: 82.41g.
Breakfast: Jack Link's Original Beef Steak Tender Bites. Lunch: Lemon. Dinner: Hooters Boneless Wings, Cheesecake Factory Fried Zucchini. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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steady weight
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sunpaw17's weight history
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