Weigh In record (no journal entry) for 29 November 2022
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1409 kcal
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Fat: 40.42g | Prot: 144.52g | Carb: 115.39g.
Breakfast: Appleton Farms Pre-Sliced Boneless Ham, Scrambled Egg (Whole, Cooked) , Applegate Farms Natural Uncured Beef Hot Dog, Great Value Fat Free Cottage Cheese, Publix Red Seedless Grapes, Pears . Lunch: Great Value Wild Caught Pink Salmon Fillets, Potato. Dinner: Pueblo lindo Corn Tortillas, Simply Nature Sweet Potato Chips, Skinless Chicken Breast. Snacks/Other: Elevation Chocolate Protein Powder, Nature Valley Crunchy Granola Bars - Pecan Crunch, Kozy Shack Original Rice Pudding. more...
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losing 12.6 lb a week
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