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"+; -" f. 22.2; w. 50.5; m. 38.2; b. 5.6
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121.9 lb
Lost so far: 9.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1043 kcal
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Fat: 42.87g | Prot: 84.79g | Carb: 78.39g.
Breakfast: Чистая Линия Творог Обезжиренный, Good Food Финики, Canola Vegetable Oil, Egg, Gold Medal Whole Wheat Flour. Lunch: Belgian No Sugar Added Chocolate with Hazelnuts, Славянская Трапеза Оладьи Из Цветной Капусты. Dinner: Vegetable Oil, Gold Medal Whole Wheat Flour, АТАК Яйцо Куриное, Good Food Финики, Чистая Линия Творог Обезжиренный. Snacks/Other: Baked or Broiled Shrimp, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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