Weigh In record (no journal entry) for 22 June 2011
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2029 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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Stephen712's weight history
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