Weigh In record (no journal entry) for 22 June 2011
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209.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1240 kcal
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Fat: 60.50g | Prot: 101.00g | Carb: 84.00g.
Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Garden-Fresh Salad without Dressing, Parmesan Crusted Bistecca. more...
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losing 3.5 lb a week
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