Weigh In record (no journal entry) for 12 November 2014
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2160 kcal
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Fat: 119.60g | Prot: 102.94g | Carb: 170.24g.
Breakfast: Kroger Protein Bars. Dinner: salsa, Tortilla Chips, Avocados, Ground Turkey (Cooked), Lettuce, Mexican Blend Cheese, Reduced Fat Sour Cream, salsa, Tortilla Chips, Avocados, Ground Turkey (Cooked), Lettuce, Mexican Blend Cheese. Snacks/Other: Kroger Arctic Blasters Fudge Bars, Wonka Spree Candy Chewy. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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