Weigh In record (no journal entry) for 12 November 2014
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260.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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940 kcal
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Fat: 46.15g | Prot: 42.76g | Carb: 85.17g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Kraft Light House Italian Dressing, Fresh Selections Chef Salad. Dinner: Lettuce Salad with Tomato, Kraft Light House Italian Dressing. Snacks/Other: Marie Callender's Honey Roasted Turkey Breast. more...
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losing 0.2 lb a week
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