Woda zeszła 😛
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187.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2073 kcal
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Fat: 48.84g | Prot: 206.27g | Carb: 199.30g.
Breakfast: Tarczyński Parówki z Fileta z Indyka, Zott Protein Czekolada . Lunch: Mlekovita SBA Protein Milk Shake Chocolate, Get It Fit Gladiator, B:Fit Burrito. Dinner: Marinero Tuńczyk Kawałki w Sosie Własnym , Sonko Ryż Basmati, FruVita Skyr Naturalny. Snacks/Other: All Nutrition Whey Protein. more...
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losing 3.3 lb a week
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