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We ate at Firehouse Subs yesterday for lunch after my defibrillator checkup.
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297.4 lb
Lost so far: 12.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1902 kcal
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Fat: 85.71g | Prot: 78.00g | Carb: 221.84g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Blackberries, Organic Vanilla Soymilk, GOLEAN Crisp! ( Toasted Berry Crumble), Shedd's Spread (Butter), Creamy Peanut Butter, Sweet Orange Marmalade, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Chalupa Supreme - Chicken. Snacks/Other: Lactose Free Vanilla Soy Milk, Cashew Halves & Pieces. more...
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gaining 2.8 lb a week
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