Weigh In record (no journal entry) for 22 June 2011
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200.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1375 kcal
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Fat: 44.27g | Prot: 47.36g | Carb: 209.35g.
Breakfast: Sugar, Oatmeal. Lunch: Coco-Cola Classic (12 oz), Crunchy Granola Bars - Maple Brown Sugar. Dinner: Popsicle, Instant White Rice, Baby Carrots, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coca-Cola Classic Soda, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added). more...
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losing 4.2 lb a week
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