Weigh In record (no journal entry) for 12 November 2014
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2451 kcal
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Fat: 117.73g | Prot: 66.35g | Carb: 303.56g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Gala Apples, Entenmann's Rich Frosted Donuts. Dinner: Arby's Cheddar Cheese Sauce (Side), Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Small). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Twix Twix Minis, Gatorade Thirst Quencher Lemon-Lime Beverage, Chiquita Banana. more...
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2290 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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