Weigh In record (no journal entry) for 12 November 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2231 kcal
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Fat: 76.56g | Prot: 136.60g | Carb: 248.07g.
Breakfast: Moccona Classic Medium Roast, Coles Skim Milk, Orange Marmalade, Toasted Multigrain Bread, Soft Boiled Egg. Lunch: Trident Sweet Chilli Sauce, Soy Sauce, Birds Eye Deep Sea Dory Crumbed. Dinner: Lamb Shish Kabob with Vegetables, Chicken Kebab, Lamb Kebab, Hummus, Baba Ghanoush. Snacks/Other: Almonds. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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