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體脂31.3%
肌肉35.49公斤
骨質2.07公斤
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120.4 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1415 kcal
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Fat: 42.70g | Prot: 53.83g | Carb: 203.08g.
Breakfast: 薌園 無加糖豆漿粉, 7-11 熱美式(小), 7-11 雙色地瓜起司三明治, Costco 無調味腰果, 早安美芝城 豆漿. Lunch: 西北 魚餃, 炸豆皮, 瓠瓜, 家樂福 牛肉片, 豬里肉（柳肉，瘦肉）, 光泉 晶典小品咖啡凍, 油菜, 高麗菜, 柳丁, Yupi 漢堡軟糖, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 清蒸鱸魚, 油菜, 高麗菜, 全家 米血糕, 鵝肉, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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1961 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Power Walking - 1 hour. more...
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losing 6.2 lb a week
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