harguthg's Journal, 29 November 2022

288.5 lb Lost so far: 21.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 67.48g | Prot: 52.55g | Carb: 61.64g.   Breakfast: Boiled Egg, Great Value Light Nonfat Yogurt. Lunch: Fresh Selections Chef Salad. Dinner: Berks Ring Bologna, Cooked Sauerkraut, GFS California Vegetable Blend. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

3600 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...