Weigh In record (no journal entry) for 12 November 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2014:
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1046 kcal
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Fat: 28.00g | Prot: 46.97g | Carb: 155.99g.
Lunch: Lettuce, Kraft Light Mayo (Packet), Mangos, Avocados, Crab, Great Harvest Bread Co Nine Grain Bread. Dinner: Pesto Sauce, Cooked Spaghetti Squash, Smoked Salmon, Market Pantry Mini Marshmallows. Snacks/Other: Golden Delicious Apples. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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