Weigh In record (no journal entry) for 22 June 2011
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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930 kcal
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Fat: 46.37g | Prot: 95.20g | Carb: 32.56g.
Breakfast: Egg, Fresh Pork Sausage, Grape Tomatoes. Lunch: Kale, Cucumber (Peeled), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Protein Shake, Celery. more...
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losing 3.5 lb a week
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