Josh Coker's Journal, 12 November 2014

224.2 lb Lost so far: 37.9 lb.    Still to go: 54.2 lb.    Diet followed 100%.

---

2201 kcal

Fat: 90.39g | Prot: 121.05g | Carb: 230.48g.   Lunch: Chicken Parmesan, Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Red Bull Red Bull Energy Drink (8.4 oz), Kern's Mango Juice, Snickers Snickers Bar (1.86 oz). more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 10 hours. more...