rayssasm's Journal, 16 February 2018

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Weigh In record (no journal entry) for 16 February 2018

286.6 lb Lost so far: 0 lb. Still to go: 144.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

455 kcal

Fat: 29.59g | Prot: 41.05g | Carb: 3.86g. Lunch: Sadia Linguiça tipo Calabresa. Dinner: Ovo Cozido, Vapza Carne Seca, Italac Creme de Leite, Mostarda. more...

3167 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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rayssasm's Journal, 16 February 2018

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