Weigh In record (no journal entry) for 12 November 2014
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2251 kcal
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Fat: 110.98g | Prot: 132.11g | Carb: 185.62g.
Breakfast: 1% Fat Milk, Coffee with Cream, Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese. Lunch: Dasani Bottled Water (16.9 oz), Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts, Butterball Turkey Breast Cutlets. Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Steak. Snacks/Other: Betty Crocker Ultimate Fudge Supreme Brownie Mix. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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