Weigh In record (no journal entry) for 29 November 2022
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1208 kcal
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Fat: 64.44g | Prot: 58.53g | Carb: 97.61g.
Breakfast: Belegtes Brötchen, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic. Lunch: Plätzchen. Dinner: Lidl Salat Caesar, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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gaining 1.5 lb a week
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blibla_blub's weight history
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