Weigh In record (no journal entry) for 29 November 2022
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242.2 lb
Lost so far: 55.3 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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678 kcal
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Fat: 16.67g | Prot: 23.36g | Carb: 109.90g.
Breakfast: Newman's Own Light Balsamic Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Quinoa (Cooked), Mixed Salad Greens. Dinner: Signature Select Southwest Style Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Hanover Frozen Mixed Vegetables, Great Value Frozen Broccoli Cuts. Snacks/Other: Sabra Classic Hummus, Franz Rogue River 24 Organic, Raspberries , Pink Lady Apples, Tangerines (Mandarin Oranges) . more...
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gaining 1.4 lb a week
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