Weigh In record (no journal entry) for 29 November 2022
|
226.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2022:
|
3279 kcal
|
Fat: 70.00g | Prot: 205.75g | Carb: 446.62g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|