Weigh In record (no journal entry) for 29 November 2022
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291.7 lb
Lost so far: 23.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1351 kcal
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Fat: 43.52g | Prot: 87.28g | Carb: 159.41g.
Breakfast: Equate Plant-Based Protein Supplement, Value Corner 2% Milk. Lunch: Potato Salad with Egg, Mayonnaise, Kraft Velveeta Cheese Slices, Bimbo Pan Blanco Grande, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Spanish Rice, Beef Vegetable Stew Type Soup with Potato. more...
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losing 5.8 lb a week
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