johnpriest's Journal, 22 June 2011

182.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

330 kcal

Fat: 2.52g | Prot: 11.96g | Carb: 73.44g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. more...

2366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...