Weigh In record (no journal entry) for 29 November 2022
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223.1 lb
Lost so far: 9.4 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1495 kcal
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Fat: 95.19g | Prot: 81.98g | Carb: 87.12g.
Breakfast: Avocado Vegetable Oil , Udi's Millet-Chia Bread, Poached Egg, Butter , Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Wild Planet Wild Albacore Tuna, 365 Organic Mayonnaise. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Fries (Small), Wunderbar Deli Sliced Bologna, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 7.7 lb a week
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