Weigh In record (no journal entry) for 29 November 2022
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1853 kcal
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Fat: 46.54g | Prot: 63.76g | Carb: 309.30g.
Breakfast: Great Value Toasted O's, Beatrice 1% Milk, Becel Light Margarine, Bananas, Clementines, Superstore Sliced Italian Loaf. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Clementines, Bananas, Kit Kat Kit Kat. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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