Quel5's Journal, 29 November 2022

174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 29.37g | Prot: 70.01g | Carb: 101.28g.   Breakfast: Coffee with Milk, Mango, Egg. Lunch: Tangerine, Clover Leaf Seafood Smoked Oysters. Dinner: Andy Boy Broccoli Rabe Rapini, Grolsch Non Alcoholic Beer, D'Italiano Original Thick Slice Bread, Cooked Brussels Sprouts (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...

2796 kcal

Activities & Exercise: Shopping - 2 hours and 20 minutes, Housework - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...