Weigh In record (no journal entry) for 12 November 2014
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2554 kcal
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Fat: 146.37g | Prot: 194.95g | Carb: 133.93g.
Breakfast: Burrito with Eggs and Cheese, Granola, Premier Nutrition High Protein Shake - Chocolate, General Mills Original Cheerios, Almond Milk, Kellogg's All-Bran Buds. Lunch: Green String Beans, Tilapia (Fish) , Turkey Meat , Baby Spinach, Ranch Salad Dressing . Dinner: Dempster's Original Tortillas (34g), Zucchini , Balderson Old Cheddar Cheese, Red Tomatoes , Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mini Baby Ell Cheese, Piller's Pepperoni, Mixed Nuts. more...
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3307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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