Weigh In record (no journal entry) for 29 November 2022
|
290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1450 kcal
|
Fat: 52.43g | Prot: 96.47g | Carb: 160.03g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Gardein Crispy Chick'n Sliders, Gardein BBQ Pocket Meals . Dinner: Gardein Ultimate Plant-Based Burger, American Cheese, Pita Bread, Good Catch Plant-Based Tuna. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|