Weigh In record (no journal entry) for 12 November 2014
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215.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2621 kcal
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Fat: 97.35g | Prot: 80.54g | Carb: 373.14g.
Breakfast: Cappuccino, McDonald's Brioche Marmellata, Fruttil Fruttosio Puro. Lunch: Del Monte Ananas a Fette, Fruttil Fruttosio Puro, Caffè (dalla Moca), Kiwi, Carote Bollite, Cavolfiore Cotto (da Fresco), Pesce Spada. Dinner: Pasta Integrale Secca, Pane Bianco, Eurospin Primo Sale, Papaya, Kiwi. Snacks/Other: Panettone, Milka Cioccolato al Latte con Nocciole, Bacche di Goji, Mandarino, Milka Cioccolato al Latte con Nocciole. more...
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losing 3.9 lb a week
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