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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2285 kcal
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Fat: 98.42g | Prot: 155.99g | Carb: 201.28g.
Breakfast: Ideal Rapiditas, Quilque Queso Mantecoso, Arándanos, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Huevo Duro. Lunch: Pechuga de Pollo a la Plancha, Patatas Cocidas, Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Tomates Rojos, Tomates Cherry, Belmont Aceite Vegetal, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Arándanos, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter, Natur Natur de Maiz. more...
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losing 2.3 lb a week
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