Weigh In record (no journal entry) for 29 November 2022
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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862 kcal
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Fat: 8.49g | Prot: 56.20g | Carb: 139.24g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Mexerica. Dinner: Macarrão. Snacks/Other: Mingau de Aveia, Cuscuz (Cozido). more...
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losing 1.1 lb a week
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Ivone C Reis's weight history
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