Light535's Journal, 29 November 2022

136.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 147.34g | Prot: 83.81g | Carb: 198.84g.   Breakfast: Farmer's Market Organic Sweet Potato Puree, Z Natural Foods Organic Puffed Buckwheat, Dry Roasted Almonds (with Salt Added), Purity Farms Organic Ghee Clarified Butter, Shepherds of Cyprus Halloumi Cheese, Almond Butter Coffee. Lunch: Almond Butter Coffee, Bertolli Olive Oil, Organic Girl Butter Plus Lettuce, Turkey Dark Meat (Fryer-Roasters), Pastures of Eden Sheep Feta Cheese. Dinner: Inka Chips Plantain Chips, Joolies Organic Medjool Dates, Chocolate Avocado Pie. Snacks/Other: Buckwheat/Almond Flour Saltine Crackers. more...

2483 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...