Weigh In record (no journal entry) for 29 November 2022
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2097 kcal
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Fat: 35.90g | Prot: 100.25g | Carb: 338.18g.
Breakfast: Инжир, President's Choice Sweetened Condensed Milk, Голубика, Малина, Montebello Adoray 🧀, Au Pain Doré Croissants 🥐. Lunch: Liberte 0% Greek Yogurt, Dom Reserve Smoked Salmon, Рис. Dinner: Помидоры, Огурец (с Кожурой), Chosen Foods Avocado Oil Spray, Редис, Сельдерей, Dom Reserve Tuna 🍣 для Poke . Snacks/Other: President's Choice Sweetened Condensed Milk, Пекинская Капуста, Liberte 0% Greek Yogurt, Голубика, Хурма. more...
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gaining 9.3 lb a week
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