Momax25's Journal, 29 November 2022

185.6 lb Lost so far: 13.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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552 kcal

Fat: 19.13g | Prot: 31.96g | Carb: 79.11g.   Breakfast: Coffee. Lunch: Boiled Egg, Bananas. Dinner: Great Value Southwest Spicy Mustard, Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Ole Extreme Wellness High Fiber Large Wraps, Hillshire Farm Black Forest Ham. Snacks/Other: Vicks Zzzquil. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...