Weigh In record (no journal entry) for 29 November 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1458 kcal
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Fat: 58.24g | Prot: 67.94g | Carb: 174.41g.
Breakfast: Bananas, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Pumpernickle Bread, Peanut Butter, Your Super Energy Bomb, Coffee. Lunch: Ham (Whole, Cured, Roasted) , Birds Eye Mashed Cauliflower Roasted Garlic, Strawberries. Dinner: Kirkland Signature Fresh Mozzarella, Blueberries , Premier Nutrition Cereal. Snacks/Other: Power Up Mega Omega Trail Mix, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.6 lb a week
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