Weigh In record (no journal entry) for 12 November 2014
|
167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
2146 kcal
|
Fat: 91.02g | Prot: 98.68g | Carb: 255.22g.
Breakfast: Nestle Butterfinger Miniatures, Whoppers Whoppers (Fun Size). Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Ketchup, Ground Beef (95% Lean / 5% Fat). Dinner: Bon Appetit Cream Cheese Cake, Olive Garden Bread Stick with Garlic Butter, Spaghetti with Meat Sauce (Entree). Snacks/Other: Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1850 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|