Weigh In record (no journal entry) for 12 November 2014
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261.4 lb
Lost so far: 13.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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967 kcal
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Fat: 56.65g | Prot: 85.26g | Carb: 23.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener Packets, Atkins Advantage Strawberry Shake. Lunch: Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Publix Large Shrimp, Cauliflower, Whole Catch Wild Alaskan Halibut. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 0.8 lb a week
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