Pitoflex's Journal, 12 November 2014

123.0 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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804 kcal

Fat: 16.54g | Prot: 120.55g | Carb: 43.22g.   Breakfast: Red Tomatoes , Egg White . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Zucchini . Snacks/Other: Almonds , Detour Original Whey Protein Bar - Caramel Peanut, Honeycrisp Apples, Max Muscle Triple Whey Protein. more...

2048 kcal

Activities & Exercise: Ibrahim - 1 hour and 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...