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Back on track.
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190.4 lb
Lost so far: 31.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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878 kcal
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Fat: 52.87g | Prot: 53.44g | Carb: 55.66g.
Breakfast: Spectrum Organic Coconut Oil, Coffee. Lunch: Coca-Cola Diet Coke (Can), Wonderful Pistachios (Package). Dinner: Extra Virgin Olive Oil, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 20.3 lb a week
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